Do you envy that friend who always has perfectly bright, unblemished, and glowing skin? You might be surprised to know that making small changes to your daily care routine can yield a big impact on your skin’s appearance. Here are three tips you can implement today to achieve that dewy radiance that everyone yearns for:

  1. Slather on the sunscreen.

We all know that sunscreen helps prevent skin cancer. But, did you know that sunscreen has been found to protect your skin from aging as well? That’s right—sun exposure is the culprit for 90 percent of the skin aging symptoms we have. Sunscreen helps block the sun’s ultraviolet rays, which cause wrinkling, aging spots, and a loss of elasticity. So if you want to have glowing (and cancer-free) skin when you are age 55 and beyond, daily sunscreen is a must!

  1. Hydrate with H20.

Because your skin is an organ, it’s made up of cells that rely on water to function properly. If you aren’t consuming enough water, your skin may turn flaky, dry, and tight. These conditions make your skin vulnerable to wrinkles and premature aging. 

The best thing you can do is hydrate, hydrate, hydrate! That means drinking enough water and applying lotion when necessary. Tote a water bottle around with you, use a water tracking app on your phone, or set a reminder every two hours to drink up! And don’t forget to rub in some lotion every morning and night. 

  1. Consume nutritious foods.

Have you heard the saying “You are what you eat”? Well, when it comes to your skin, that’s definitely true! Consuming nutritious food is important in keeping all of your organs performing optimally, including your body’s largest organ: your skin

Foods like fatty fish, walnuts, avocados, sweet potatoes, tomatoes, bell peppers, broccoli, soy, and even dark chocolate have been shown to yield positive effects for our skin. On the other hand, research indicates that refined sugars can wreak havoc on our skin due to inflammation

Healthy habits produce healthy skin. Improve your natural glow by wearing sunscreen, drinking plenty of water, and consuming nutritious foods. As a result, your reflection will disguise your age for years to come!